Trauma is a topic that comes up for many of my clients at some point during our work together. There is an old adage in psychology that points to the fact that the issue that someone bring up in the first session is rarely the core issue that needs to be addressed. Sometimes, after working [...]
Seven Mindful Ways To Manage Perimenopause And Find Relief I’ve been noticing a theme in my office lately. Many women in their mid-to-late 30s and early 40s are telling me that they are noticing mood swings, difficulty falling and/or staying asleep and an increase in anxiety and depression that seems to come in cycles. The [...]
“Every moment only once.” -Thich Nhat Hanh “Every moment only once.” I love these words by Thich Nhat Hanh, a monk, a spiritual leader, poet and peace activist who is renown for his teachings and writings on mindfulness and peace. Some of Thich Nhat Hahn’s key teachings are that the practice of mindfulness helps tether [...]